Tread Box


This class is taught by:

Alison Connelly

"When its all said and done..."
- Joe Connelly  

Lori Haverty

"In seeking happiness for others, you find it for yourself."

Tread Box - Cardio Kickboxing, a high intensity, upbeat and motivating cardiovascular 45 minute class.  Moving your body to the beat of the music while punching, kicking and tightening your core.   A full body workout!  

Upcoming classes:

  • Sat Dec 15 8:30 am - 9:15 am with Alison Connelly
  • Sun Dec 16 8:30 am - 9:15 am with Kara Engelson
  • Mon Dec 17 6:15 pm - 7:00 pm with Lori Haverty
  • Tue Dec 18 5:30 pm - 6:15 pm with Alison Connelly
  • Wed Dec 19 6:30 pm - 7:15 pm with Beth Dalby
  • Thu Dec 20 9:30 am - 10:15 am with Alison Connelly
  • Thu Dec 20 6:30 pm - 7:15 pm with Kara Engelson
  • Sat Dec 22 8:30 am - 9:15 am with Alison Connelly
  • Sat Dec 22 9:30 am - 10:15 am with Andrea Del Gaizo
  • Sun Dec 23 8:30 am - 9:15 am with Kara Engelson
  • Wed Dec 26 6:30 pm - 7:15 pm with Beth Dalby
  • Thu Dec 27 9:30 am - 10:15 am with Alison Connelly
  • Thu Dec 27 6:30 pm - 7:15 pm with Andrea Del Gaizo
  • Sat Dec 29 8:30 am - 9:15 am with Alison Connelly
  • Sat Dec 29 9:30 am - 10:15 am with Andrea Del Gaizo
  • Sun Dec 30 8:30 am - 9:15 am with Alison Connelly
  • Mon Dec 31 6:15 pm - 7:00 pm with Lori Haverty