Treadfecta


This class is taught by:

Melanie Barrineau

"Fitness and working out has to be a part of your life".

Jennifer Brewin

"It's not about what you are doing right now it's about what you can do the next time and the time after that."
Treadfecta: A combination of HIIT & Tabata Training.  Being mindful of both your cardiovascular & muscular make-up.  Working your body, strengthening your core & challenging your mind, all to the beat of the music.

Upcoming classes:

  • Fri Dec 15 5:15 am - 6:00 am with Melanie Barrineau
  • Sat Dec 16 8:30 am - 9:15 am with Jennifer Brewin
  • Tue Dec 19 5:15 am - 6:00 am with Jennifer Brewin
  • Sat Dec 23 8:30 am - 9:15 am with Jennifer Brewin
  • Tue Dec 26 5:15 am - 6:00 am with Jennifer Brewin
  • Sat Dec 30 8:30 am - 9:15 am with Jennifer Brewin
  • Tue Jan 02 5:15 am - 6:00 am with Jennifer Brewin
  • Sat Jan 06 8:30 am - 9:15 am with Jennifer Brewin
  • Tue Jan 09 5:15 am - 6:00 am with Jennifer Brewin
  • Sat Jan 13 8:30 am - 9:15 am with Jennifer Brewin
  • Tue Jan 16 5:15 am - 6:00 am with Jennifer Brewin
  • Sat Jan 20 8:30 am - 9:15 am with Jennifer Brewin
  • Tue Jan 23 5:15 am - 6:00 am with Jennifer Brewin
  • Sat Jan 27 8:30 am - 9:15 am with Jennifer Brewin
  • Tue Jan 30 5:15 am - 6:00 am with Jennifer Brewin