"When its all said and done..."
- Joe Connelly
Alison Connelly instructs the following:
Tread on the mill
Tread Box - Cardio Kickboxing, a high intensity, upbeat and motivating cardiovascular 45 minute class. Moving your body to the beat of the music while punching, kicking and tightening your core. A full body workout!
Kettlebell training is different than other form of weight training being taught at Tread. Many parts of the body are exercised simultaneously, and in addition kettlebell training elevates the heart rate for effective cardiovascular training. You will use your upper body & lower body while working your core the entire time!
Tread Express - Fitness
Tread Express - Fitness: Get a full-body workout that fits into your schedule with these 30 minute classes. Small group classes allow the trainer to give more personalized instruction without missing a beat.