"When its all said and done..."
- Joe Connelly
Alison Connelly instructs the following:
Tread Box - Cardio Kickboxing, a high intensity, upbeat and motivating cardiovascular 45 minute class. Moving your body to the beat of the music while punching, kicking and tightening your core. A full body workout!
Tread on the mill
Tread on the mill - STRENGTH
This 45 min class is split between the tread and strength training. The run is designed with intervals similar to that of our Tread on the Mill signature class followed by functional strength training specifically designed to keep you injury free and running strong. Strength training consists of dumbbells, bands and core work. Expect to cover 2-4 miles while building more strength than most.
You will efficiently strengthen all muscle groups, maximize calorie burn and increase endurance every Wednesday
Tread Express - Fitness
Tread Express - Fitness: Get a full-body workout that fits into your schedule with these 30 minute classes. Small group classes allow the trainer to give more personalized instruction without missing a beat.
Kettlebell training is different than other form of weight training being taught at Tread. Many parts of the body are exercised simultaneously, and in addition kettlebell training elevates the heart rate for effective cardiovascular training. You will use your upper body & lower body while working your core the entire time!