"When its all said and done..."
- Joe Connelly
Alison Connelly instructs the following:
Tread Box - Cardio Kickboxing, a high intensity, upbeat and motivating cardiovascular 45 minute class. Moving your body to the beat of the music while punching, kicking and tightening your core. A full body workout!
Tread Express - Fitness
Tread Express - Fitness: Get a full-body workout that fits into your schedule with these 30 minute classes. Small group classes allow the trainer to give more personalized instruction without missing a beat.
Tread on the mill