Kara Engelson instructs the following:
Tread on the mill - STRENGTH
This 45 min class is split between the tread and strength training. The run is designed with intervals similar to that of our Tread on the Mill signature class followed by functional strength training specifically designed to keep you injury free and running strong. Strength training consists of dumbbells, bands and core work. Expect to cover 2-4 miles while building more strength than most.
You will efficiently strengthen all muscle groups, maximize calorie burn and increase endurance every Wednesday
Kettlebell training is different than other form of weight training being taught at Tread. Many parts of the body are exercised simultaneously, and in addition kettlebell training elevates the heart rate for effective cardiovascular training. You will use your upper body & lower body while working your core the entire time!
Tread Press (signature muscle class): Work with resistance, weights & heart pumping cardio moves. Focus on building your strength while learning how to strengthen your core and mind. Find your path to a healthier you.
Tread Box - Cardio Kickboxing, a high intensity, upbeat and motivating cardiovascular 45 minute class. Moving your body to the beat of the music while punching, kicking and tightening your core. A full body workout!
Tread & Shred
We ride together to the beat and we allow the music to envelop us. To push this to the next level we are creating a series called TreadLive. We have teamed up with the incredibly talented and renown Boston artist Chad Lamarsh to bring live guitar into the experience. We will be experimenting with different ways to bring in live music.
Ride as one to the beat of the music and take the time to feel the experience. Our trainers and fellow cyclists will motivate you to pedal hard while building strength and endurance. Pedal your path and change the way you feel in a 45-minute cycle class.