Caroline Costello



Caroline Costello instructs the following:
  • Tread Beat Power Hour
  • We combine the best of cycling and upper body strength training in this combo class in the spin room. We have elements of our signature beat class but with more weight songs to get strength training in one workout and all to the beat of the music.

  • Tread on the mill - STRENGTH
  • This 45 min class is split between the tread and strength training. The run is designed with intervals similar to that of our Tread on the Mill signature class followed by functional strength training specifically designed to keep you injury free and running strong. Strength training consists of dumbbells, bands and core work. Expect to cover 2-4 miles while building more strength than most.

    You will efficiently strengthen all muscle groups, maximize calorie burn and increase endurance every Wednesday

     

     


  • Tread Beat
  • Ride as one to the beat of the music and take the time to feel the experience. Our trainers and fellow cyclists will motivate you to pedal hard while building strength and endurance. Pedal your path and change the way you feel in a 45-minute cycle class.